Blueberry Smoothie
Prep-time 1 min Cook-time 0 mins Serves 1
This healthy blueberry smoothie tastes like blueberry pie! Made with banana, yogurt, and a pinch of cinnamon, it's filling and delicious! - https://www.wellplated.com/blueberry-banana-smoothie/
Ingredients
1/2 cup frozen blueberries
1/2 medium banana cut into slices and frozen (about 1/3 cup sliced or 50 g)
1/4 cup plain nonfat Greek yogurt
2 tablespoons old fashioned rolled oats
1/2 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup unsweetened vanilla almond milk
Optional: 1/2 scoop unflavored or vanilla protein powder if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon
Optional: 1-2 teaspoons pure maple syrup
Directions
Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.
If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.